accessible yoga with lisa

Welcome

Lots of changes to my teaching schedule over the next month, but here's where to catch me this week!

If you're tired of "second winter" in Ventura/Oxnard, come up to Ojai for warmer and sunnier weather.

This will be the last Yoga for Larger Bodies class @thepharm.love . I am so grateful to them for taking a chance on me and this class!

If I move Yoga for Larger Bodies to a new studio, what days and times work best for you?

There will be one more Chair Yoga class at The Pharm after this one, but look for Chair Yoga to transition to @portsideyoga in June.

#portsideyoga
#yogainventura
#portsideventuraharbor
#yogaonthewaterfront
@portsideventuraharbor.

Excited to be teaching Wednesday midday @portsideyoga . Message me if you'd like to check it out.

#portsideyoga
#yogainventura
#portsideventuraharbor
#yogaonthewaterfront

There are big changes coming to my teaching schedule in the next few weeks. Be sure to follow me here or on my website (link in bio) to keep up with all the new times and locations.

Chilling in our B&B before we head out on the next leg of our adventure. If you ever find yourself in Cedar City, Utah, do stay @thebardsinn . It's wonderful and charming and just what we needed after a long day of driving yesterday.

Try your first class @portsideyoga on me! DM me and I'll get you set up.

#portsideyoga
#yogainventura
#portsideventuraharbor
#yogaonthewaterfront

You can join me in the studio or via Zoom for this class! Link in bio to register.

accessible yoga with lisa

Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? I used to feel that way too, so I made it my mission to help people “find their yoga.”

I teach yoga classes using chairs, walls, blocks, blankets, aerial hammocks, and other props to create a practice that will truly meet you where you’re at. I completed my RYT 200-hour teacher training in 2018 and currently hold certifications in Hatha Yoga, Curvy Yoga®, AIReal Yoga®(aerial yoga), UpRising Yoga®(trauma-informed practices), and Accessible Yoga®

Whether you’re just starting your yoga journey or you’re getting back to yoga after a break in your practice, let me help you find YOUR yoga.

Gentle yoga

yoga for every body

(IN-PERSON) Fridays 11:00 am - 12:00 pm. Camarillo YMCA, 3111 Village at the Park Dr., Camarillo, CA (805) 484-0423

(IN-PERSON) Mondays 6:00-7:00 pm. Embody Wellness, 1857 Knoll Dr., Ventura, CA (805) 217-3307

(IN-PERSON and VIA ZOOM) Tuesdays 11:00 am - 12:00 pm. Hueneme Bay Carefree Living (55+) Clubhouse, 2600 Lido Blvd., Port Hueneme, CA. Contact me for more information and to register

chair yoga

seniors in motion yoga for every body

ON HIATUS

(IN-PERSON) Wednesdays 6:00 - 7:00 pm. South Oxnard Senior Center, 200 E. Bard Rd., Oxnard, CA (805) 385-8019 to register

(IN-PERSON) Thursdays 11:30 am - 12:30 pm. Seaview Park, 951 Offshore St., Oxnard, CA (805) 385-8019 to register

yoga for larger bodies

Aerial Yoga

ON HIATUS